We see many patients in our Anchorage office with ankle sprains but Dr. Matthisen has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can your chiropractor help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 men and women in the US sprain their ankles daily. As a matter of fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
A report published in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
18 of the participants were assigned to participate in rehabilitation and the remaining 15 individuals received chiropractic in addition to rehabilitation. Each person had five full weeks of treatments, with the rehab group receiving therapy seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.
The study found that the people who had both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no negative effects were reported, showing that chiropractic is safe.
If you're near our office in Anchorage and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!